The Individual Wellness Solutions that we provide will empower you with the science-based, practical, time-saving guidance and support you need to efficiently reach your wellness and fitness goals. Personalized guidance that we provide in exercise, nutrition, sleep optimization and stress management promote whole-person health and produce measurable health and fitness improvements. We will help you build key health and fitness skills, equipping you to autonomously sustain your wellness success. To accommodate varying ability levels and goals, we provide the 3 levels of Individual Wellness Solutions listed below. Each Individual Wellness Solutions is available onsite or online.
Start Smart
Base results you can expect from Level 1 Individual Wellness Solutions:
- Relief from joint pain
- Relief from chronic muscle aches and tightness
- Increased flexibility and core strength
- Reduced risk of injury and falls
- Reduced body fat
Your first session is FREE!
Please CLICK HERE to contact us for more information.
Get the Edge
Base results you can expect from Level 2 Individual Wellness Solutions:
- Reduced body fat
- Increased daily energy
- Increased muscle strength and tone
- Increased cardio endurance
- Increased resilience
Your first session is FREE!
Please CLICK HERE to contact us for more information.
Optimize
Tactical Athleticism
Base results you can expect from level 3 Individual Wellness Solutions:
- Optimized tactical athletic performance
- Dynamic power in all physical movements and skills
- Increased speed, agility and quickness
- Increased reaction time
- Optimized physical and mental resilience
Your first session is FREE!
Please CLICK HERE to contact us for more information.